| # | Eastern Conference | MP | W | D | L | G | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|---|
| 1. | Detroit | 5 | 3 | 1 | 1 | 12:6 | 6 | 10 | |
| 2. | Tampa Bay | 5 | 3 | 1 | 1 | 12:11 | 1 | 10 | |
| 3. | Loudoun | 5 | 2 | 2 | 1 | 7:7 | 0 | 8 | |
| 4. | Charleston | 5 | 2 | 1 | 2 | 11:6 | 5 | 7 | |
| 5. | Rhode Island | 5 | 2 | 1 | 2 | 4:4 | 0 | 7 | |
| 6. | Louisville City | 5 | 2 | 1 | 2 | 10:11 | -1 | 7 | |
| 7. | Pittsburgh | 5 | 2 | 0 | 3 | 5:5 | 0 | 6 | |
| 8. | Miami FC | 5 | 1 | 2 | 2 | 7:8 | -1 | 5 | |
| 9. | Birmingham | 5 | 1 | 2 | 2 | 5:6 | -1 | 5 | |
| 10. | Sporting Jax | 5 | 1 | 2 | 2 | 6:12 | -6 | 5 | |
| 11. | Brooklyn | 5 | 1 | 1 | 3 | 4:10 | -6 | 4 | |
| 12. | Indy Eleven | 5 | 1 | 0 | 4 | 3:8 | -5 | 3 | |
| 13. | Hartford Athletic | 5 | 0 | 2 | 3 | 2:6 | -4 | 2 | |
| # | Western Conference | MP | W | D | L | G | GD | Pts | Form |
| 1. | New Mexico | 5 | 4 | 1 | 0 | 9:3 | 6 | 13 | |
| 2. | Orange County SC | 5 | 3 | 2 | 0 | 11:6 | 5 | 11 | |
| 3. | Sacramento Republic | 5 | 3 | 1 | 1 | 11:4 | 7 | 10 | |
| 4. | Lexington | 5 | 3 | 1 | 1 | 10:7 | 3 | 10 | |
| 5. | San Antonio | 5 | 3 | 1 | 1 | 7:4 | 3 | 10 | |
| 6. | FC Tulsa | 5 | 3 | 1 | 1 | 4:2 | 2 | 10 | |
| 7. | Colorado Springs | 5 | 3 | 0 | 2 | 8:5 | 3 | 9 | |
| 8. | El Paso | 5 | 3 | 0 | 2 | 5:4 | 1 | 9 | |
| 9. | Las Vegas Lights | 5 | 2 | 2 | 1 | 5:4 | 1 | 8 | |
| 10. | Phoenix Rising | 5 | 1 | 2 | 2 | 8:10 | -2 | 5 | |
| 11. | Monterey Bay | 5 | 0 | 1 | 4 | 5:9 | -4 | 1 | |
| 12. | Oakland Roots | 5 | 0 | 1 | 4 | 2:8 | -6 | 1 |
| # | Eastern Conference | MP | W | D | L | G | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|---|
| 1. | Tampa Bay | 10 | 6 | 2 | 2 | 20:14 | 6 | 20 | |
| 2. | Charleston | 10 | 5 | 2 | 3 | 25:12 | 13 | 17 | |
| 3. | Pittsburgh | 10 | 5 | 1 | 4 | 10:7 | 3 | 16 | |
| 4. | Detroit | 10 | 4 | 3 | 3 | 16:12 | 4 | 15 | |
| 5. | Rhode Island | 10 | 4 | 2 | 4 | 14:11 | 3 | 14 | |
| 6. | Loudoun | 10 | 3 | 4 | 3 | 11:16 | -5 | 13 | |
| 7. | Indy Eleven | 10 | 4 | 0 | 6 | 9:12 | -3 | 12 | |
| 8. | Louisville City | 10 | 3 | 2 | 5 | 16:20 | -4 | 11 | |
| 9. | Hartford Athletic | 10 | 2 | 4 | 4 | 5:9 | -4 | 10 | |
| 10. | Miami FC | 10 | 2 | 3 | 5 | 14:19 | -5 | 9 | |
| 11. | Birmingham | 10 | 1 | 5 | 4 | 8:12 | -4 | 8 | |
| 12. | Sporting Jax | 10 | 1 | 4 | 5 | 17:31 | -14 | 7 | |
| 13. | Brooklyn | 10 | 1 | 3 | 6 | 11:22 | -11 | 6 | |
| # | Western Conference | MP | W | D | L | G | GD | Pts | Form |
| 1. | New Mexico | 10 | 6 | 3 | 1 | 15:7 | 8 | 21 | |
| 2. | FC Tulsa | 10 | 6 | 2 | 2 | 11:8 | 3 | 20 | |
| 3. | Lexington | 10 | 6 | 1 | 3 | 21:14 | 7 | 19 | |
| 4. | Orange County SC | 10 | 5 | 4 | 1 | 22:16 | 6 | 19 | |
| 5. | Sacramento Republic | 10 | 5 | 1 | 4 | 16:11 | 5 | 16 | |
| 6. | Colorado Springs | 10 | 5 | 1 | 4 | 13:11 | 2 | 16 | |
| 7. | San Antonio | 10 | 4 | 4 | 2 | 17:15 | 2 | 16 | |
| 8. | Las Vegas Lights | 10 | 4 | 3 | 3 | 12:11 | 1 | 15 | |
| 9. | Monterey Bay | 10 | 4 | 1 | 5 | 14:13 | 1 | 13 | |
| 10. | El Paso | 10 | 3 | 2 | 5 | 9:13 | -4 | 11 | |
| 11. | Phoenix Rising | 10 | 2 | 4 | 4 | 12:17 | -5 | 10 | |
| 12. | Oakland Roots | 10 | 1 | 3 | 6 | 9:16 | -7 | 6 |
| # | Eastern Conference | MP | W | D | L | G | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|---|
| 1. | Tampa Bay | 15 | 8 | 5 | 2 | 26:18 | 8 | 29 | |
| 2. | Detroit | 15 | 7 | 4 | 4 | 21:15 | 6 | 25 | |
| 3. | Charleston | 15 | 7 | 3 | 5 | 32:20 | 12 | 24 | |
| 4. | Pittsburgh | 15 | 7 | 2 | 6 | 16:13 | 3 | 23 | |
| 5. | Rhode Island | 15 | 6 | 3 | 6 | 24:18 | 6 | 21 | |
| 6. | Indy Eleven | 15 | 6 | 3 | 6 | 19:19 | 0 | 21 | |
| 7. | Louisville City | 15 | 5 | 3 | 7 | 22:27 | -5 | 18 | |
| 8. | Loudoun | 15 | 3 | 8 | 4 | 19:26 | -7 | 17 | |
| 9. | Birmingham | 15 | 3 | 7 | 5 | 18:20 | -2 | 16 | |
| 10. | Hartford Athletic | 15 | 3 | 7 | 5 | 9:16 | -7 | 16 | |
| 11. | Miami FC | 15 | 3 | 6 | 6 | 17:24 | -7 | 15 | |
| 12. | Brooklyn | 15 | 2 | 4 | 9 | 16:29 | -13 | 10 | |
| 13. | Sporting Jax | 15 | 1 | 4 | 10 | 18:40 | -22 | 7 | |
| # | Western Conference | MP | W | D | L | G | GD | Pts | Form |
| 1. | Orange County SC | 15 | 8 | 5 | 2 | 26:17 | 9 | 29 | |
| 2. | FC Tulsa | 15 | 8 | 4 | 3 | 20:14 | 6 | 28 | |
| 3. | New Mexico | 15 | 8 | 3 | 4 | 20:15 | 5 | 27 | |
| 4. | Lexington | 15 | 7 | 3 | 5 | 26:20 | 6 | 24 | |
| 5. | San Antonio | 15 | 6 | 6 | 3 | 22:19 | 3 | 24 | |
| 6. | Sacramento Republic | 15 | 6 | 4 | 5 | 22:16 | 6 | 22 | |
| 7. | Las Vegas Lights | 15 | 6 | 4 | 5 | 20:20 | 0 | 22 | |
| 8. | Colorado Springs | 15 | 6 | 3 | 6 | 23:20 | 3 | 21 | |
| 9. | Phoenix Rising | 15 | 5 | 5 | 5 | 20:20 | 0 | 20 | |
| 10. | El Paso | 15 | 5 | 3 | 7 | 21:24 | -3 | 18 | |
| 11. | Oakland Roots | 15 | 3 | 6 | 6 | 20:24 | -4 | 15 | |
| 12. | Monterey Bay | 15 | 4 | 2 | 9 | 18:25 | -7 | 14 |
| # | Eastern Conference | MP | W | D | L | G | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|---|
| 1. | Tampa Bay | 18 | 11 | 5 | 2 | 33:19 | 14 | 38 | |
| 2. | Charleston | 18 | 9 | 3 | 6 | 37:24 | 13 | 30 | |
| 3. | Detroit | 17 | 8 | 4 | 5 | 25:17 | 8 | 28 | |
| 4. | Louisville City | 18 | 8 | 3 | 7 | 32:31 | 1 | 27 | |
| 5. | Pittsburgh | 18 | 8 | 2 | 8 | 20:20 | 0 | 26 | |
| 6. | Rhode Island | 16 | 6 | 4 | 6 | 25:19 | 6 | 22 | |
| 7. | Miami FC | 19 | 5 | 7 | 7 | 24:31 | -7 | 22 | |
| 8. | Indy Eleven | 16 | 6 | 3 | 7 | 19:20 | -1 | 21 | |
| 9. | Hartford Athletic | 17 | 4 | 8 | 5 | 12:16 | -4 | 20 | |
| 10. | Loudoun | 17 | 3 | 9 | 5 | 21:29 | -8 | 18 | |
| 11. | Birmingham | 17 | 3 | 8 | 6 | 18:21 | -3 | 17 | |
| 12. | Brooklyn | 17 | 3 | 4 | 10 | 17:32 | -15 | 13 | |
| 13. | Sporting Jax | 19 | 1 | 5 | 13 | 23:51 | -28 | 8 | |
| # | Western Conference | MP | W | D | L | G | GD | Pts | Form |
| 1. | Orange County SC | 18 | 9 | 7 | 2 | 29:19 | 10 | 34 | |
| 2. | San Antonio | 18 | 8 | 7 | 3 | 25:20 | 5 | 31 | |
| 3. | FC Tulsa | 17 | 8 | 5 | 4 | 20:16 | 4 | 29 | |
| 4. | New Mexico | 15 | 8 | 3 | 4 | 20:15 | 5 | 27 | |
| 5. | Sacramento Republic | 17 | 7 | 5 | 5 | 24:16 | 8 | 26 | |
| 6. | Lexington | 17 | 7 | 4 | 6 | 27:22 | 5 | 25 | |
| 7. | Colorado Springs | 17 | 7 | 4 | 6 | 28:24 | 4 | 25 | |
| 8. | El Paso | 18 | 7 | 4 | 7 | 28:27 | 1 | 25 | |
| 9. | Las Vegas Lights | 18 | 6 | 5 | 7 | 25:27 | -2 | 23 | |
| 10. | Phoenix Rising | 18 | 5 | 7 | 6 | 24:25 | -1 | 22 | |
| 11. | Oakland Roots | 19 | 5 | 7 | 7 | 25:28 | -3 | 22 | |
| 12. | Monterey Bay | 19 | 4 | 3 | 12 | 19:31 | -12 | 15 |