| # | Eastern Conference | MP | W | D | L | G | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|---|
| 1. | Tampa Bay | 10 | 7 | 3 | 0 | 16:5 | 11 | 24 | |
| 2. | Detroit | 10 | 3 | 3 | 4 | 14:13 | 1 | 12 | |
| 3. | Hartford Athletic | 10 | 3 | 3 | 4 | 6:7 | -1 | 12 | |
| 4. | Louisville City | 9 | 3 | 2 | 4 | 18:19 | -1 | 11 | |
| 5. | Pittsburgh | 9 | 3 | 2 | 4 | 9:11 | -2 | 11 | |
| 6. | Charleston | 10 | 3 | 1 | 6 | 11:17 | -6 | 10 | |
| 7. | Rhode Island | 8 | 3 | 0 | 5 | 12:12 | 0 | 9 | |
| 8. | Loudoun | 7 | 2 | 2 | 3 | 6:12 | -6 | 8 | |
| 9. | Miami FC | 9 | 1 | 4 | 4 | 6:12 | -6 | 7 | |
| 10. | Birmingham | 7 | 1 | 3 | 3 | 10:12 | -2 | 6 | |
| 11. | Brooklyn | 9 | 1 | 3 | 5 | 11:24 | -13 | 6 | |
| 12. | Indy Eleven | 8 | 0 | 2 | 6 | 5:14 | -9 | 2 | |
| 13. | Sporting Jax | 10 | 0 | 2 | 8 | 7:23 | -16 | 2 | |
| # | Western Conference | MP | W | D | L | G | GD | Pts | Form |
| 1. | Orange County SC | 11 | 5 | 5 | 1 | 20:15 | 5 | 20 | |
| 2. | El Paso | 10 | 4 | 2 | 4 | 15:11 | 4 | 14 | |
| 3. | San Antonio | 10 | 3 | 5 | 2 | 12:13 | -1 | 14 | |
| 4. | New Mexico | 8 | 4 | 1 | 3 | 12:9 | 3 | 13 | |
| 5. | Las Vegas Lights | 10 | 4 | 1 | 5 | 16:19 | -3 | 13 | |
| 6. | FC Tulsa | 7 | 3 | 2 | 2 | 9:10 | -1 | 11 | |
| 7. | Sacramento Republic | 10 | 2 | 5 | 3 | 8:9 | -1 | 11 | |
| 8. | Oakland Roots | 10 | 2 | 4 | 4 | 14:17 | -3 | 10 | |
| 9. | Lexington | 8 | 2 | 3 | 3 | 11:10 | 1 | 9 | |
| 10. | Phoenix Rising | 10 | 2 | 3 | 5 | 9:14 | -5 | 9 | |
| 11. | Colorado Springs | 9 | 2 | 2 | 5 | 10:15 | -5 | 8 | |
| 12. | Monterey Bay | 10 | 0 | 2 | 8 | 8:21 | -13 | 2 |